1:1 Coaching
Eating Disorder, Disordered Eating & Body Image 1:1 Coaching
This is for you if…
- Eating disorders, disordered eating and your body image are consuming your life and isolating you from your true self.
- Everything in your life revolves around eating, exercise and your body leading to a disconnection from everything else around you.
- You feel “stuck” in recovery and can’t see a way out.
If you are looking for inspiration, motivation and accountability to recover– I’ve got you.
There is magic & freedom on the other side, I promise.
Once robbed of 15 years of life with an ED, I’m on a mission to help others reclaim theirs.
During my time with Anorexia, I saw up to 25 hospital admissions in medical, Intensive Care Units, Inpatient & Outpatient Programs as well as moving interstate for treatment.
I would have never thought a full recovery and a life free of food issues, weight or shape, to be in the picture 5 years ago.
I believe recovery is possible for everyone, it doesn’t come without hard work, but I can tell you what is on the other side is worth it.
Recovery is no walk in the park, but it’s a journey worth the energy and discomfort to get to a life free of eating disorders, disordered eating and obsessive thoughts about your body but mostly getting to know yourself and develop a deep connection to who you are beyond your eating issues.
It’s time to shine your light and walk confidently towards your dreams.
Nutritional Therapy for Mental Health & Wellbeing
NOURISH if you want to FLOURISH.
Heal your relationship with food once and for all.
This is for you if you want to…
– Be able to eat without stress, fear, anxiety
– Eat for mental stability & resilience
– Have a balanced diet inclusive of all foods – including eating for your brain health
– Not think about food 99.99% of your day
– Be present and have the energy to pursue your goals
– Feel, think and function well
– Live your life outside of dieting and calorie counting
Food is not just important for your physical health; it’s important for your mental health too.
What you eat has a huge impact on your mood & mental wellbeing. Health is a very deep and at times complex topic. Nutrition however is key for brain optimisation and to help you to remain balanced, sharp, happy, focused and thriving.
Nutritional therapy for mental health and wellbeing will help you find freedom and peace with food once and for all and help you feel full and balanced from within.
I’m here to support you all the way.
Big love Lex x
Investment: $150 Initial Consultation –
$ 120 Follow Up Consultation
Packages
Restore & Nourish
6-week commitment with your coach & mentor Lexi
Includes: 1 x 60 min Zoom consultation per week (Week 1 – 1.5 hours)
Goal Setting & Assignments, Accountability, Resources, Nutrition support, Self-care & Mental Wellbeing Strategies and Conversation
1 x email support per week
Investment: $990
Restore & Flourish
6-week commitment with your coach & mentor Lexi
Includes: 2 x 60 min Zoom consultations per week (Week 1 – 1.5 hours)
Goal Setting & Assignments, Accountability, Resources, Nutrition support, Self-care & Mental Wellbeing Strategies and Conversations
2 x email support per week
Investment: $1,600 for 6 weeks.
Ongoing Support
Recovery from an Eating Disorder does not happen overnight or in a 6-week session. Ongoing support and coaching can be provided by me, going from weekly, fortnightly, or monthly sessions. Intensives and packages are available upon request.