Can you ever fully recover from an eating disorder?
A question I’ve been asked more times than I can count is this: is it truly possible to fully recover from an eating disorder? For a long time, I believed…
3 tips for eating fear foods in recovery
3 tips for eating fear foods in recovery. Overcoming fear foods can be one of the most stressful parts of ED recovery. I like to describe it as if you…
Why is anti-diet so important?
My battle with an eating disorder and disordered eating started at 7 years old and went on for 15 years of my life. Whilst I believe eating disorders are complex…
3 Mistakes to Avoid in ED Recovery.
Eating disorder recovery brings dark times. I knew it wasn’t going to be linear, controlled, perfect, pretty or even feel nice, but I wasn’t prepared for what it would put…