3 tips for eating fear foods in recovery.   Overcoming fear foods can be one of the most stressful parts of ED recovery. I like to describe it as if you…

My battle with an eating disorder and disordered eating started at 7 years old and went on for 15 years of my life.  Whilst I believe eating disorders are complex…

Eating disorder recovery brings dark times.  I knew it wasn’t going to be linear, controlled, perfect, pretty or even feel nice, but I wasn’t prepared for what it would put…